How Massage Can Help Runners Before and After the London Marathon

Participants in the London Marathon navigate a picturesque segment of the course, with their colourful apparel standing out against the iconic backdrop

The Benefits of Massage for Runners

Massage therapy offers a range of benefits for runners, including:

• Injury Prevention – Regular massage can help identify and address muscle imbalances, tightness, and minor strains before they become serious injuries.

• Improved Performance – By increasing circulation and reducing muscle tension, massage helps runners maintain flexibility and mobility, leading to better stride efficiency.

• Faster Recovery – Post-run massage aids in reducing muscle soreness and promoting quicker healing by increasing blood flow and flushing out metabolic waste like lactic acid.

• Stress and Anxiety Reduction – Training for a marathon can be physically and mentally demanding. Massage helps calm the nervous system and promotes relaxation, leading to better sleep and improved overall well-being.

  
  

Pre-Marathon Massage: What to Expect

In the weeks leading up to the marathon, sports massage can help loosen tight muscles, enhance flexibility, and improve circulation. However, it’s crucial not to have an intense deep-tissue massage too close to race day, as it can leave muscles feeling sore. Instead, opt for a lighter, more relaxing massage a few days before the event to promote relaxation and ensure your body is in peak condition.

Post-Marathon Massage: Speeding Up Recovery

After crossing the finish line, your muscles will be fatigued, tight, and possibly inflamed. A gentle recovery massage within 24-48 hours can help with circulation and muscle relaxation, reducing soreness and stiffness. A more in-depth massage can be scheduled a few days later to address any lingering tightness and help restore muscle balance.

Choosing the Right Massage

Different types of massage offer different benefits, so it’s important to choose the right one for your needs:

• Sports Massage – Focuses on performance enhancement and injury prevention, incorporating deep tissue work and stretching.

• Deep Tissue Massage – Targets deeper layers of muscle to break up knots and adhesions.

• Holistic Massage – A gentler, more relaxing option, perfect for post-race recovery.

Book Your Massage Today!

Whether you’re gearing up for the London Marathon or recovering afterward, massage therapy can make a significant difference in your performance and recovery. If you’d like to schedule a session tailored to your running needs, book an appointment today!